Other Personalized Programs
If you are looking for pain relief, excelling in the workplace, or even improving your golf game, you've come to the right place! Our breakthrough programs provide you with the tools and support necessary to achieve the behavioral change and life enhancement goals you desire. These programs are presented in an easily understood, step-by-step method that will allow you to implement positive, stress-free behaviors into your daily routine. Our breakthrough programs include, but are not limited to, the following:
- Pain Management
- Sports Performance
- Success & Motivation
- Accelerated Learning
- And Many More
Hypnosis is a fascinating subject. As we become more and more technologically advanced, we are actually now able to scientifically verify the frequencies and characteristics of brainwaves. This means that it is possible to assess how deeply hypnotized a person is, and determine the extent to which their subconscious brain is open to receive positive suggestions.
Thankfully, the process used to measure brainwaves during hypnosis is simple and non-invasive. New, mobile, EEG machines are available nowadays that are easy to use and comfortable for the client. It is very exciting to have access to technology that allows the hypnotherapist to work alongside the client’s own natural state of relaxed attentiveness.
But I can’t be hypnotized, can I?
What is it about hypnosis that turns people off and makes them feel uncomfortable? In truth, I have to admit that I felt the same way for many years. Not only was my experience of hypnosis firmly rooted in the spectacle of the hypnotist stage show (weird people made to do freaky things by some sort of magician type person), but I honestly didn’t trust that I could be hypnotized at all. As far as I was concerned, watching people being hypnotized was all very entertaining, but definitely not something for me.
Then I had an experience that changed my life and my opinion about hypnosis. For years, I have battled my weight. Like most people who diet, I was a yo-yo. My weight went down and then went up again…down and up…down and up…and then up and up and up! As my metabolism slowed down in response to my self-inflicted famine, I found it more and more difficult to keep the pounds off. Worse still, I found myself constantly craving high calorie foods that I knew were bad for me. Food equaled comfort – and I indulged wholeheartedly whenever I needed something to make myself feel better.
The Benefits of Self-Awareness
Learning to “quiet the mind" is a skill anyone can practice with beneficial results. Some people choose to practice self-awareness as part of their regular daily routine. Others use this technique when they feel themselves becoming overwhelmed and need to take a break. Either way, this connection with your inner mind through self-awareness is an important way to combat stress and bring peace and serenity back into your life.
Did you know that mindfulness is a key part of happiness? Some of the advantages of becoming self-aware include more balance, less emotional reactivity, and greater compassion for oneself and others. Instead of feeling that the world is a dark and dangerous place, people who are self-aware learn how to manage unpleasant thoughts, experiences, and events without feeling helpless and out of control. Individuals who practice mindfulness are also resilient and much better prepared to cope with life’s problems.
Mind Body Healing
First, one must understand that it is impossible to separate the body, mind, and soul. All three are interwoven, and each one has a strong and lasting influence on the other. Our moods and our personalities also affect the healing process, and those of us with a strong will to live have a much greater chance of recovering from serious illness. Remember also that each of us is completely unique, and that what may work for one person may not be right for another.
In order to give yourself the best possible opportunity to heal, it is important to get in touch with who you truly are. Without a willingness to access the inner workings of the mind, it will be impossible to achieve a state of wellbeing and to encourage healing energy that will transform your life. There are a number of simple techniques that you can use in order to reconnect with your emotional and spiritual side. This is known as holistic mind therapy.